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Krave Jerky - Chili, * Jerky Minimizes empty calories and excessive sodium. * The typical serving of jerky provides between seven and 12 grams of protein, two grams of carbohydrate (two grams of sugar), and less than five grams of saturated fat, and is trans-fat free * Jerky is an excellent source of zinc at 11% of recommended daily values and is also high in iron (6%) * Jerky contains primarily monounsaturated fats. Monounsaturated fats have several beneficial effects when eaten in place of saturated fats or trans-fats, mainly reducing levels of bad cholesterol in the blood and lowering risk of heart disease and stroke. Such fats are also typically high in vitamin E, an antioxidant vitamin that is lacking in the typical American diet. * The saturated fat found in jerky is less than that found in a comparable serving of non-dehydrated beef due to the preservation process * Jerky is more healthful at half the calories of a serving of chips with greater nutritional value and heart-health effects * Jerky is high in B vitamins * Jerky is a recommended snack food for endurance athletes * Jerky allows you to feel full without overdoing fat, calorie and carbohydrate intake
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